Pistachio nuts are edible seeds of the “Pistacia vera”, a tree native to Western Asia. People have been consuming pistachios since 7,000 BC for snacks. Nowadays, pistachio products are used for various purposes such as snacking, bakery, cooking, confectionery, etc., in different food sectors.27-Apr-2022

Protein: 6 grams

Fiber: 3 grams

Fat: 13 grams (90% are unsaturated fats)

e ajwain herb, or Trachyspermum ammi. They’re common in Indian cuisine. Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb. They’re slightly green to brown in color and have a pungent, bitter taste.