To manage diabetes in patients, cumin seeds or jeera is widely used in many different preparations- be it in main courses, appetisers, or even the form of tea to regulate blood sugar levels within them.

In pointing out the many wonderful health benefits of cumin seeds for diabetes, many notable nutritionists opine that these seeds are a rich source of anti-inflammatory oxidants and are also known to possess lots of antiseptic and antibacterial properties.

It also packs a good dose of iron and proves beneficial in solving a litany of tummy woes like constipation, indigestion, bloating. Plus, it also helps to fortify the digestive tract and provide relief from nausea.

Nutritional Information About Cumin Seeds

Cumin Seeds


2.00 tsp

(4.20 grams)                                                                                  Calories: 16


Nutrient DRI/DV
Iron 16%
Manganese 6%
Copper 4%
Calcium 4%
Magnesium 4%
Vitamin B1 3%
Phosphorus 3%

Some have also revealed that cumin seeds work like a miracle in reducing levels of triglyceride and cholesterol (which are mainly heart-damaging fat blood found commonly in individuals with diabetic issues).

These researchers further opine –

Jeera or cumin seeds, which are regularly used in many Indian dishes, prove effective in stimulating insulin production within the body.

And that consequently helps keep the blood sugar levels properly in check.


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